Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it appears that you are losing more than 10 pounds in a month.

Why does this happen?

It is easier to lose your first 5 pounds as compared to last 5 pounds. Because first 5 pounds are mostly water weight and the last ones are mostly muscle mass.

What is it?

When you are fasting or you do not drink enough water, your body goes into dehydration mode. In this mode, body tries to store water; which is the reason for water weight gain.

You can easily lose 3 to 5 pounds of water weight in one day. How?

Here are some tips to help you.

Drink Water

In this era of information technology, you do not need information. You need motivation. You need inspiration. All of us know that drinking pure water is a healthy habit but most of us do not care about drinking water.

Here are some simple tips to drink water:

• Buy a colorful plastic bottle which can contain 1.5 liter of water.
• Put this bottle in your office bag. It will help you avoid cold drinks and you will not remain thirsty.
• Drink a glass of water before eating your meal. It will save you from eating extra calories and it has good effects on your digestive system.

Cardiovascular Exercise

45 minutes of cardiovascular exercise is enough for you to lose 1. 5 pounds of water weight. Cardiovascular exercises affect your metabolism rate. So, I recommend that you take a relaxed sleep after exercise.

In this way, you will enjoy benefits of exercise; while you are sleeping.

Steam Room

Steam room is a good option if you want to lose 2 pounds in half hour. Steam room may cost you 25$ to 50$. But if you want to spend some money then go for a steam bath.

Above mentioned tips help you sweat more profusely; which is the key for losing water weight. Water weight loss is a temporary effect but it can be made permanent if you follow these tips:

1. Eat colorful fruits which have water and vitamins. Include them in your daily diet plan.
2. Make sure that you decrease your consumption of Salt. Salt crystals are naturally attracted toward water molecules. So, try to avoid salt.
3. Try to avoid sugar.
4. Salted snacks and sauces also contribute to weight gain. Avoid them.

Hope this helps. Thank!

How to Lose Water Weight in One Day?