New Weight Loss Tip and Review

I have a new tip and a brief review.

I recently learned about a concept called calorie shifting, and it has to do with your metabolism.

Basically, in calorie shifting, you eat more occasionally to keep your metabolism high. If you don't, and starve yourself, you end up with lower burn rate that doesn't rid you of fat.

By keeping your metabolism high, you buy yourself faster weight loss and you have more energy.

Now for the review part -

I learned this from a book called Fat Loss 4 Idiots - a tacky title, but good for helping you lose weight.

The book authors recommend you eat anything you want on every 11th day, while following a semi-planned menu the other 10.

Ttake a look and you'll see a promise of fat loss - a fairly high promise you might be interested to see.

Here's the link - give it a try.

I'll be back with more weight loss tips soon. Use these to your good health.

Kevin I.